{"id":4116,"date":"2025-04-08T17:35:07","date_gmt":"2025-04-08T15:35:07","guid":{"rendered":"https:\/\/stress-free-rocks.jan.tm\/?page_id=4116"},"modified":"2025-05-08T14:03:50","modified_gmt":"2025-05-08T12:03:50","slug":"how-different-brainwaves-influence-you","status":"publish","type":"page","link":"https:\/\/stress-free-rocks.jan.tm\/en\/how-different-brainwaves-influence-you\/","title":{"rendered":"How different brainwaves influence your work"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4116\" class=\"elementor elementor-4116\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bea3f7 e-flex e-con-boxed e-con e-parent\" data-id=\"7bea3f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e19ddc4 elementor-widget elementor-widget-spacer\" data-id=\"e19ddc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1afc0ef e-flex e-con-boxed e-con e-parent\" data-id=\"1afc0ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d024e57 e-con-full e-flex e-con e-child\" data-id=\"d024e57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd6d95 elementor-widget elementor-widget-heading\" data-id=\"9fd6d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. How different brainwaves influence you<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-947f13a e-flex e-con-boxed e-con e-parent\" data-id=\"947f13a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bfad584 e-con-full e-flex e-con e-child\" data-id=\"bfad584\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2ac0e elementor-widget elementor-widget-heading\" data-id=\"5d2ac0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How different brainwaves influence you<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ce1320 e-flex e-con-boxed e-con e-parent\" data-id=\"6ce1320\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e311733 e-con-full e-flex e-con e-child\" data-id=\"e311733\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41064c3 elementor-widget elementor-widget-heading\" data-id=\"41064c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your mind at its best!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1387f7d e-flex e-con-boxed e-con e-parent\" data-id=\"1387f7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3ac41 elementor-widget elementor-widget-spacer\" data-id=\"cd3ac41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bb557e e-flex e-con-boxed e-con e-parent\" data-id=\"7bb557e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-11948b7 e-con-full e-flex e-con e-child\" data-id=\"11948b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c1236e7 e-con-full e-flex e-con e-child\" data-id=\"c1236e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fbf06 elementor-widget elementor-widget-heading\" data-id=\"e1fbf06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alpha brain waves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d54739e e-con-full e-flex e-con e-child\" data-id=\"d54739e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7bc6d elementor-widget elementor-widget-heading\" data-id=\"5e7bc6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> High IQ brain waves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a680d2 e-con-full e-flex e-con e-child\" data-id=\"1a680d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-324ff4e elementor-widget elementor-widget-text-editor\" data-id=\"324ff4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Binaural beats in the\u00a0<b>alpha frequencies (8 to 13 Hz)<\/b>\u00a0are thought to encourage relaxation, promote positivity, and decrease anxiety. Binaural beats in the beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem-solving, and improved memory.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e04b4d9 e-con-full e-flex e-con e-child\" data-id=\"e04b4d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41db952 elementor-widget elementor-widget-text-editor\" data-id=\"41db952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">High IQ is linked to balanced alpha and beta waves, with right-dominant alpha and left-dominant beta. In contrast, medium and low IQ levels show greater brain activity asymmetry.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32c4568 e-flex e-con-boxed e-con e-parent\" data-id=\"32c4568\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f7d150 e-con-full e-flex e-con e-child\" data-id=\"7f7d150\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-166f1fa elementor-widget elementor-widget-image\" data-id=\"166f1fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"209\" src=\"https:\/\/stress-free-rocks.jan.tm\/wp-content\/uploads\/2025\/04\/Alfa_Tekengebied-1.png\" class=\"attachment-medium_large size-medium_large wp-image-4109\" alt=\"Emotional Regulation. Hoe hersengolven je brein be\u00efnvloeden.\" srcset=\"https:\/\/stress-free-rocks.jan.tm\/wp-content\/uploads\/2025\/04\/Alfa_Tekengebied-1.png 831w, https:\/\/stress-free-rocks.jan.tm\/wp-content\/uploads\/2025\/04\/Alfa_Tekengebied-1-300x82.png 300w, https:\/\/stress-free-rocks.jan.tm\/wp-content\/uploads\/2025\/04\/Alfa_Tekengebied-1-18x5.png 18w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96fb5b9 e-flex e-con-boxed e-con e-parent\" data-id=\"96fb5b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24b20bd e-con-full e-flex e-con e-child\" data-id=\"24b20bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f03e9 elementor-widget elementor-widget-heading\" data-id=\"b3f03e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sharp, Alert, and Focused\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51420a6 e-flex e-con-boxed e-con e-parent\" data-id=\"51420a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff583b0 elementor-widget elementor-widget-spacer\" data-id=\"ff583b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ae42e5 e-flex e-con-boxed e-con e-parent\" data-id=\"2ae42e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d930cb e-con-full e-flex e-con e-child\" data-id=\"6d930cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-06ef35d e-con-full e-flex e-con e-child\" data-id=\"06ef35d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc637b4 elementor-widget elementor-widget-heading\" data-id=\"cc637b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beta1, 2 and 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-370e15f e-con-full e-flex e-con e-child\" data-id=\"370e15f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28869ba elementor-widget elementor-widget-heading\" data-id=\"28869ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enhanche focus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-669000f e-con-full e-flex e-con e-child\" data-id=\"669000f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65afe45 elementor-widget elementor-widget-text-editor\" data-id=\"65afe45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Beta1 brainwaves are your brain&#8217;s &#8220;focus mode,&#8221; linked to active thinking, problem-solving, and sharp concentration. When produced efficiently, they keep you alert, engaged, and mentally sharp, essential for critical thinking and decision-making<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1488082 e-con-full e-flex e-con e-child\" data-id=\"1488082\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0759b4 elementor-widget elementor-widget-image\" data-id=\"d0759b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"831\" height=\"226\" src=\"https:\/\/stress-free-rocks.jan.tm\/wp-content\/uploads\/2025\/04\/Beta1_Tekengebied-1.png\" class=\"attachment-large size-large wp-image-4105\" alt=\"How different brainwaves influence you\u200b\" srcset=\"https:\/\/stress-free-rocks.jan.tm\/wp-content\/uploads\/2025\/04\/Beta1_Tekengebied-1.png 831w, https:\/\/stress-free-rocks.jan.tm\/wp-content\/uploads\/2025\/04\/Beta1_Tekengebied-1-300x82.png 300w, https:\/\/stress-free-rocks.jan.tm\/wp-content\/uploads\/2025\/04\/Beta1_Tekengebied-1-18x5.png 18w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cc4f1e e-flex e-con-boxed e-con e-parent\" data-id=\"9cc4f1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e38321 elementor-widget elementor-widget-spacer\" data-id=\"5e38321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-087b4dc e-flex e-con-boxed e-con e-parent\" data-id=\"087b4dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd41aa5 e-con-full e-flex e-con e-child\" data-id=\"bd41aa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0db6677 elementor-widget elementor-widget-heading\" data-id=\"0db6677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">More about the different brainwaves<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a24cba e-flex e-con-boxed e-con e-parent\" data-id=\"2a24cba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4b664c e-con-full e-flex e-con e-child\" data-id=\"b4b664c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e4add28 e-con-full e-flex e-con e-child\" data-id=\"e4add28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f300514 elementor-widget elementor-widget-heading\" data-id=\"f300514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/neurofeedback.amsterdam\/different-brainwaves\/\" target=\"_blank\" rel=\"noopener\">Click Here!<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84b7cf6 e-flex e-con-boxed e-con e-parent\" data-id=\"84b7cf6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c706916 e-con-full e-flex e-con e-child\" data-id=\"c706916\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d90b79 elementor-widget elementor-widget-image\" data-id=\"6d90b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/neurofeedback.amsterdam\/different-brainwaves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/stress-free-rocks.jan.tm\/wp-content\/uploads\/2025\/04\/brainwave-neurofeedback-amsterdam_Tekengebied-1-300x186.png\" class=\"attachment-medium size-medium wp-image-4084\" alt=\"Boost Productivity\" srcset=\"https:\/\/stress-free-rocks.jan.tm\/wp-content\/uploads\/2025\/04\/brainwave-neurofeedback-amsterdam_Tekengebied-1-300x186.png 300w, https:\/\/stress-free-rocks.jan.tm\/wp-content\/uploads\/2025\/04\/brainwave-neurofeedback-amsterdam_Tekengebied-1-18x12.png 18w, https:\/\/stress-free-rocks.jan.tm\/wp-content\/uploads\/2025\/04\/brainwave-neurofeedback-amsterdam_Tekengebied-1.png 310w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c20a42f e-flex e-con-boxed e-con e-parent\" data-id=\"c20a42f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48a51fd elementor-widget elementor-widget-spacer\" data-id=\"48a51fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1. How different brainwaves influence you How different brainwaves influence you Your mind at its best! Alpha brain waves High IQ brain waves Binaural beats in the\u00a0alpha frequencies (8 to 13 Hz)\u00a0are thought to encourage relaxation, promote positivity, and decrease anxiety. Binaural beats in the beta frequencies (14 to 30 Hz) have been linked to &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/stress-free-rocks.jan.tm\/en\/how-different-brainwaves-influence-you\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;How different brainwaves influence your work&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_locale":"en_US","_original_post":"https:\/\/stress-free-rocks.jan.tm\/?page_id=13456","inspiro_hide_title":false,"footnotes":""},"class_list":["post-4116","page","type-page","status-publish","hentry","en-US"],"_links":{"self":[{"href":"https:\/\/stress-free-rocks.jan.tm\/wp-json\/wp\/v2\/pages\/4116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stress-free-rocks.jan.tm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stress-free-rocks.jan.tm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stress-free-rocks.jan.tm\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stress-free-rocks.jan.tm\/wp-json\/wp\/v2\/comments?post=4116"}],"version-history":[{"count":0,"href":"https:\/\/stress-free-rocks.jan.tm\/wp-json\/wp\/v2\/pages\/4116\/revisions"}],"wp:attachment":[{"href":"https:\/\/stress-free-rocks.jan.tm\/wp-json\/wp\/v2\/media?parent=4116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}