Benefits
Why Neurofeedback works
The benefits are plenty: it can boost your performance, reduce stress, and help you make faster, clearer decisions. Used by top performers at companies like Google and Bosch, neurofeedback is a proven way to improve focus and productivity.
Need to focus
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Seek inner peace
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Benefits
Designed for individuals and teams
- Less stress after 10-20 sessions
- Improved concentration
- Focus improved by 15–30%
- Less stress after 10-20 sessions
- Improved concentration
- Focus improved by 15–30%
You’ve got this!
Set yourself up for succes during the proces
Relax
The process of scanning your brain (EEG) and the fist intakes typically takes about 2 hours
Train consistently
A typical neurofeedback session usually lasts one hour. This includes the setup, the breaks and the clues for a successful neurofeedback training you need to train consistent. two sessions a week. after 12 sessions we can go for 1 session a week.
Do you wear contact lenses?
If you wear contact lenses, please bring you glasses for the Neurofeedback session.
Explanation: Contact lenses can sometimes cause discomfort during longer neurofeedback sessions, especially if your eyes become tired or dry. Additionally, certain electrodes placed on the forehead or around the eyes may interfere with the lenses when you blink or move your eyes, affecting measurement accuracy.
Wearing glasses is often a better option, as they are more stable, cause less irritation, and do not interfere with brain activity measurements. If you usually wear contact lenses, we recommend wearing glasses during your neurofeedback sessions.
Things you can do at home
The number of neurofeedback sessions required to feel more balanced can vary greatly depending on several factors, including your individual goals, the condition being treated, and how your brain responds to the training. However, here’s a general guideline:
1. Initial Results (3-10 Sessions)
Many people begin to notice some improvements after 3 to 10 sessions. Early benefits often include:
- Reduced anxiety or stress
- Improved sleep quality
- Better mood regulation
- Enhanced focus and clarity
This phase is about helping the brain begin to shift toward a more balanced state.
2. Significant Improvements (10-20 Sessions)
For more substantial and lasting changes, many individuals find that 10 to 20 sessions are necessary. At this point, people may experience:
- Enhanced cognitive function (memory, concentration, problem-solving)
- Decreased symptoms of depression or anxiety
- Better emotional regulation and resilience
The brain is generally learning to regulate its activity patterns more consistently, leading to longer-term benefits.
Brain Health - Food
1. Fatty Fish
- Examples: Salmon, sardines, mackerel
- Benefits: Rich in omega-3 fatty acids, essential for brain cell structure and function.
2. Blueberries
- Benefits: Packed with antioxidants that protect the brain from oxidative stress and may improve memory.
3. Nuts and Seeds
- Examples: Walnuts, almonds, flaxseeds, chia seeds
- Benefits: Contain healthy fats, vitamin E, and antioxidants for brain protection.
4. Leafy Greens
- Examples: Spinach, kale, broccoli
- Benefits: Rich in vitamin K, folate, and beta carotene, supporting memory and cognitive function.
5. Eggs
- Benefits: High in choline, essential for memory and mood regulation.
6. Turmeric
- Benefits: Contains curcumin, which can cross the blood-brain barrier and reduce inflammation.
7. Dark Chocolate
- Benefits: Rich in flavonoids, caffeine, and antioxidants, supporting focus and mood.
8. Avocados
- Benefits: Contain healthy fats that support blood flow to the brain.
9. Whole Grains
- Examples: Oats, quinoa, brown rice
- Benefits: Provide steady energy and improve focus.
Listen to binary music
This process is painless and takes about 5–10 minutes. Some people may feel slight discomfort from the electrode gel or the cap, but it’s usually minimal and temporary.
Artist who create isochronic tones
In addition to traditional musicians, some artists and producers specifically focus on binaural beats and isochronic tones, which directly stimulate alpha waves:
Kelly Howell: Known for her meditation and focus music.
iAwake Technologies: Develops tracks featuring binaural beats and meditative soundscapes.
Brain.fm: A platform offering music designed for brainwave optimization.
Explore these artists and tracks to experience the calming and focus-enhancing effects of alpha music.
Artists recognized for creating alpha music
Steven Halpern
Style: New Age, relaxation music
Highlights: Steven Halpern is a pioneer in music that influences brainwaves. His albums, such as “Deep Alpha”, are specifically designed to stimulate alpha brainwaves using sound frequencies, gentle melodies, and a calming structure.
Recommended Listening: “Deep Alpha” or “Inner Peace”.
2. Marconi Union
Style: Ambient, chill-out
Highlights: This British band is famous for their track “Weightless”, often praised as one of the most relaxing songs ever. Its slow tempo (60 BPM) and harmonious tones help stimulate alpha brainwaves.
3. Brian Eno
Style: Ambient music
Highlights: Known as the founder of ambient music, Brian Eno has produced many works that create a meditative and calming atmosphere. Albums like “Music for Airports” and “Ambient 1: Music for Airports” are excellent for inducing alpha states.
Liquid Mind (Chuck Wild)
Style: New Age, relaxation music
Highlights: Liquid Mind, a project by Chuck Wild, offers extremely slow and soothing music designed to reduce stress and guide the brain into an alpha state.
Recommended Listening: “Liquid Mind VIII: Sleep” and “Liquid Mind XI: Deep Sleep”.
Jonathan Goldman
Style: Healing music, sound therapy
Highlights: Goldman focuses on brainwave training and sound therapy, using specific frequencies and harmonies to encourage alpha states.
Recommended Listening: “The Divine Name” and “Healing Sounds”.
Tom Kenyon
Style: Sound therapy, meditative vocals
Highlights: Kenyon combines his vocal techniques with binaural beats and meditative sounds to stimulate brainwaves, including alpha waves.
Anugama
Style: World music, meditation
Highlights: Anugama’s music often includes gentle rhythms and nature sounds that promote an alpha state of relaxation.
Recommended Listening: “Shamanic Dream” and “Healing”.
Brain Health - Supplements
Omega-3 Fatty Acids (DHA and EPA) Essential for cognitive function and mood regulation.
Vitamin D
Supports mood, memory, and overall brain health.
Magnesium
Reduces stress and supports neural function.
B Vitamins (Especially B6, B12, and Folate) Crucial for energy production and preventing cognitive decline.
Ginkgo Biloba Improves blood flow to the brain and supports memory.
Curcumin (from Turmeric)
Reduces brain inflammation and supports memory.
L-Theanine
Found in green tea; improves focus and reduces stress.
Probiotics
Support the gut-brain connection, improving mood and cognitive function.
Lifestyle Tips- Brain Health
Stay Hydrated: Drink plenty of water.
Exercise Regularly: Increases blood flow to the brain.
Sleep Well: Aim for 7–9 hours per night.
Manage Stress: Practice meditation, mindfulness, or yoga.
Stay Mentally Active: Read, do puzzles, or learn new skills.